Open to all levels, from beginner to advanced.
Build core strength.
Develop muscle tone & control.
Increase flexibility.
Improve your posture & balance.
Enhance your body awareness.
Support your nervous system & balance strength with inner calm.
Move with ease & create sustainable change through intelligent movement.
Try REFORMER PILATES for the use of equipment & apparatus in a wide range of mindful & progressive exercises to develop whole body strength & awareness, mobility, flexibility, stability, control, coordination and balance.
Try PILATES and YOGA for a meditative & mindful practice on the mat. Develop your whole body strength & awareness, cultivate calm whilst balancing strength, mobility & flexibility.
Try REIKI to regulate your nervous system if you are feeling overwhelmed, stressed, or disconnected. A safe & non-invasive energy treatment that helps your body & mind to pause, reset & return to yourself
Integrate COACHING into your wellness journey to reflect & assess your needs & aspirations if you are feeling stuck, overwhelmed, or craving meaningful change & growth.
Let's have a conversation today.
Pick and mix your own personalised wellness package combining 2 or 3 offerings that align with your needs.